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#Chimpanzee vs human bjj full#

I would personally just do the Instagram photo thing though. You should also keep a diary of what food you eat, and you should consider writing down an estimate of the weight and calories in every meal. The ‘public accountability’ of influence, will help you stay on track Take pictures of all the meals you eat & Upload to a specific Instagram or Twitter account. Sports Nutrition mmaĪnother great psychological tip for getting into shape comes from Tim Ferriss’ book This includes Goal Setting and Motivational Questions to ask your clients/yourself.

#Chimpanzee vs human bjj full#

See the carrot of health and happiness, not the stick of shame and guilt.ĭownload a full Pre-Exercise-Programme Questionnaire Here Is there anything you would like to know more about, or anything you would change before taking ownership?īe Motivated by Success, not a Fear of Failure –īe motivated by, and see an opportunity to succeed and become healthy rather than being motivated by the fear of failure and shame. You must take ownership of the programme and be happy with it. If not, what are you concerned about? Accepting Responsibility for ExecutionĪre you convinced that this plan is worth your while? – Is getting in shape worth the effort and commitment? If so, what is it that you like about the diet and exercise programme you have been given? Solution – Give away or throw out all unhealthy food you currently haveĭo you think you have everything you need to succeed? pitfall – buying unhealthy food or keeping unhealthy food in the house. Obvious problems that will destroy your goal-progressĮ.g. – Solution – Say “no thanks, I’m on a diet” Hurdle – people offering you unhealthy foods Obstacles that simply have no way to get around, they are always going to happen and you must jump over them Write them down and decide how you will deal with these difficultiesĭon’t let any likely-difficulties stop your progress.Īnticipate them and have a strategy for dealing with them.

desirable – may or may not help, but definitely makes things more comfortable.Ī personal coach or trainer for the first few weeks.

a friend to help and advice from an expert.

significant – what will greatly influence the results of the job or job itself.Į.g.

a place to exercise, and access to healthy food

essential – what is absolutely critical to do the jobĮ.g.

Make sure there is nothing essential or significant that you haven’t put in place to increase your chances of succeeding Monitor the success with a chart or some visible signs of showing your progress. exercise 3 times per week by attending the gym and sticking to my programme What are your 3 process goals? / How will you achieve the outcome goals?ġ.

Run 1500m in under 5 minutes by Feb 28th 2020.

“Lose 2 inches from my waist by June 10th 2020”.Others are process goals.Īlways work on 1 or 2 target goals at a time. Specific, Measurable, Achievable, Realistic, Time bound, Evaluate, and Re-Do Practical Example of a ‘Task-Sheet’ For People Looking to Get in Shape This can be very helpful and practical information for those people looking to lose weight, get fit or train for a fight. It can also be applied to sports and fitness- psychology and motivation. The Chimp Paradox is a great book if you are interested in self-development, psychology and generally not being a bellend.